Sprints for Your Mind
No-fluff articles on building momentum, mastering your time, and finishing what matters.
Unchain Your Brain: The New Science of Breaking Bad Habits and Building a Life You Respect
Learn how to break bad habits using neuroscience. Discover actionable strategies to overcome procrastination & build lasting change for a more focused life.
The Habit Loop: Your Guide to Unlocking Self-Discipline and Achieving Your Goals
Unlock self-discipline by understanding the habit loop (cue, routine, reward). Build habits to achieve your goals. Your guide for young adults.
Forge Your Focus: The Young Adult's Guide to Real Self-Discipline
Learn how to build self-discipline with actionable tips for young adults. Master focus, form habits, and overcome distractions to achieve your goals.
Mastering Your Goals: How Neuroscience-Backed Visualization and SprintDojo Unlock Achievement
Actionable guide to mental rehearsal, WOOP, and future-self imaging—science-backed techniques to visualise goals and execute them.
Time Blocking: The Straight-Up, No-Excuses Guide
Master minimalist time blocking to focus, ship, and stay balanced; includes a step-by-step playbook, real schedules, key tools, and SprintDojo for habits.
Designing Personal Productivity Systems: A Science-Backed Guide
Learn how to build a simple, science-backed productivity system to boost focus, habits, and momentum—ideal for founders, creatives, and students.
Understanding Willpower: How to Master Your Mind for Lasting Success
Willpower is your ability to resist short-term temptations for long-term goals. Learn science-backed methods to boost self-control and achieve success.
The Science of Concentration: How to Train Your Brain to Focus Better
Boost your concentration by training your brain—minimize distractions, practice mindfulness, optimize your environment, and use strategic daily reflections.
Mastering Deep Work: Proven Techniques for Students, Founders, and Creatives
Learn proven deep work strategies to boost your productivity, creativity, and learning speed. Ideal for students, startup founders, and creatives focused on meaningful outcomes.
The Role of Environment in Habit Formation: A Guide for Founders and Students
Discover how digital, physical, and social environments influence your habit formation. Learn actionable strategies for founders and students to create environments that effortlessly foster productive habits.
How to Build Mental Toughness: A Research-Backed Guide to Resilience and Grit
Discover actionable techniques backed by psychological research for developing resilience, grit, and mental toughness to thrive under pressure.
The Science of Tiny Habits: How 1% Improvements Rewire Your Life
Discover how daily 1% improvements rewire your brain, build discipline, and create compounding success—backed by science and SprintDojo.
Automatic Habits: Build Life-Changing Routines Without Using Willpower
Discover the science-backed method to create automatic habits—starting with one tiny action: logging daily wins through WhatsApp.
Goals Set the Direction. Systems Keep You Moving.
Systems outperform goals in personal productivity. Here is how SprintDojo helps you align vision with daily execution, one sprint at a time.
Why You Should Start a Daily Wins Log (Backed by Science)
Boost focus, motivation, and performance by logging daily wins—science shows it rewires your brain for progress and clarity.
🥋 Ranking Dojo: Earn Your Belt in Self-Discipline at SprintDojo
Discover how SprintDojo’s futuristic Ranking Dojo turns weekly progress into a path of discipline, identity, and earned respect—one belt at a time.
Setting Your North Star When You’re Under 30
A Science‑Backed Guide to Long‑Term Goals in a Turbulent World
Focus Hacks Backed by Science
11 science-backed focus hacks that help founders, creators, and entrepreneurs sharpen their attention, boost mental clarity, and work smarter every day.
How to Stay Focused in a Distracted World
Learn how to stay focused in a distracted world. Backed by science and real founder routines, this guide reveals systems, tools, and rituals to reclaim deep work and build momentum with SprintDojo.
Productivity Systems That Actually Work
Discover productivity systems that actually work - proven methods like GTD, Pomodoro, BASB, and SprintDojo's discipline-first model to align your actions with your goals and build unstoppable momentum.
The Deadline Dilemma: Why Self-Imposed Due Dates Let Us Down
Self-imposed deadlines help fight procrastination—but spaced wrong, they fail. Learn why weekly sprints work better, backed by behavioral science.
SprintDojo: Build Momentum. Beat Procrastination. Ship What Matters.
SprintDojo helps founders beat procrastination, find meaning, and build momentum, one focused week at a time. Discover the system that makes every week count.
How to Focus: The Ultimate Guide to Deep Work & Attention
Learn how to focus in a distracted world with science-backed strategies, deep work frameworks, and the SprintDojo system that helps founders and creators align with their goals and build momentum every week.
How to Beat Procrastination by Defining Your North Star
Stop procrastinating by choosing a North Star that gives your week purpose. Learn how to align your long-term vision with weekly sprints using SprintDojo and Mojo AI.
How to Stop Procrastinating for Good (Backed by Science)
Struggling to start? Learn why we procrastinate and how to finally break the cycle using science-backed tactics and a weekly sprint system.
The Momentum Paradox: Turning Weeks into Wins
Discover why early success feels effortless—and why it stalls later. Learn how to harness the power of weekly sprints to build lasting momentum and achieve meaningful progress with SprintDojo.