Sprints for Your Mind
No-fluff articles on building momentum, mastering your time, and finishing what matters.
Habit Engineering
August 13, 2025 • Habit Engineering
8 Essential Habits to Track in 2025 for Peak Performance
August 11, 2025 • Habit Engineering
8 Science-Backed Habits for Productivity That Actually Work
August 3, 2025 • Habit Engineering
7 Science-Backed Habit Loop Examples to Boost Team Performance
July 23, 2025 • Habit Engineering
Develop Good Habits: The Science-Backed System for Founders
July 18, 2025 • Habit Engineering
Why Daily Wins Matter for Early-Stage Founders: The Neuroscience of Momentum
July 18, 2025 • Habit Engineering
The Neuroscience of Habit Formation: Why Your Brain Loves Tiny Wins
July 18, 2025 • Habit Engineering
How to Be More Productive: A Founder's Essential Guide
July 14, 2025 • Habit Engineering
A Founder's Guide to the Weekly Productivity Planner
July 5, 2025 • Habit Engineering
10 Science-Backed Daily Habits for Success: A Founder's Guide
July 4, 2025 • Habit Engineering
How Long to Form a Habit: A Realistic Guide for Founders
July 2, 2025 • Habit Engineering
A Founder's Guide on How to Build Good Habits That Actually Stick
July 1, 2025 • Habit Engineering
Top Habit Stacking Examples to Boost Your Productivity
May 28, 2025 • Habit Engineering
Unchain Your Brain: The New Science of Breaking Bad Habits and Building a Life You Respect
May 26, 2025 • Habit Engineering
The Habit Loop: Your Guide to Unlocking Self-Discipline and Achieving Your Goals
May 14, 2025 • Habit Engineering
The Role of Environment in Habit Formation: A Guide for Founders and Students
May 11, 2025 • Habit Engineering
The Science of Tiny Habits: How 1% Improvements Rewire Your Life
May 9, 2025 • Habit Engineering
Automatic Habits: Build Life-Changing Routines Without Using Willpower
May 6, 2025 • Habit Engineering
Why You Should Start a Daily Wins Log (Backed by Science)
Lifehacks
Mastering Focus
• Mastering Focus
Mastering Focus: The Key to Accelerating Independent Learning
August 22, 2025 • Mastering Focus
How to Stop Getting Distracted and Reclaim Focus
August 21, 2025 • Mastering Focus
7 Habit Tracker Ideas Bullet Journal Pros Use in 2025
August 20, 2025 • Mastering Focus
10 Science-Backed Lifehacks for Ambitious Founders
August 19, 2025 • Mastering Focus
The 12 Best Founder Peer Groups for Startup Momentum in 2025
August 18, 2025 • Mastering Focus
8 Science-Backed End of Year Reflections for 2025
August 17, 2025 • Mastering Focus
A Sprint Retrospective Template That Actually Works
August 16, 2025 • Mastering Focus
Performance Review Best Practices: Boost Team Success in 2025
August 15, 2025 • Mastering Focus
AI Powered Productivity Tools for Modern Founders
August 14, 2025 • Mastering Focus
Strategic Planning for Small Businesses Made Simple
July 30, 2025 • Mastering Focus
How to Achieve Long Term Goals: The Science of Sustained Success
July 22, 2025 • Mastering Focus
How to Improve Focus at Work: The Science of Building Momentum
July 19, 2025 • Mastering Focus
How to Measure Productivity at Work Without Micromanaging
July 16, 2025 • Mastering Focus
The Science-Backed Guide to Time Management for Entrepreneurs
July 11, 2025 • Mastering Focus
A Founder's Quarterly Planning Template for Focused Growth
July 10, 2025 • Mastering Focus
How to Set Goals Effectively: A Founder's Guide
May 16, 2025 • Mastering Focus
The Science of Concentration: How to Train Your Brain to Focus Better
May 15, 2025 • Mastering Focus
Mastering Deep Work: Proven Techniques for Students, Founders, and Creatives
April 25, 2025 • Mastering Focus
Focus Hacks Backed by Science
April 24, 2025 • Mastering Focus
How to Stay Focused in a Distracted World
April 17, 2025 • Mastering Focus
How to Focus: The Ultimate Guide to Deep Work & Attention
Mind & Performance
August 8, 2025 • Mind & Performance
Unlocking Team Habits with Behavioral Change Techniques
August 6, 2025 • Mind & Performance
Resolutions vs Goals: Unpacking What Really Works for High-Performing Teams
August 5, 2025 • Mind & Performance
From Status Reports to Win Celebrations: How to Fuel Real Team Motivation
August 4, 2025 • Mind & Performance
How to Stop Being Distracted and Reclaim Your Focus
July 28, 2025 • Mind & Performance
How to Live Frugally and Build Lasting Wealth
July 27, 2025 • Mind & Performance
A Founder's Guide to a Mind Like Water
July 26, 2025 • Mind & Performance
The Founder's Guide to Overcoming Perfectionism
July 25, 2025 • Mind & Performance
Overcoming Imposter Syndrome at Work: A Guide for Founders
July 21, 2025 • Mind & Performance
Why Your Willpower Is Failing You (And How to Fix It With Neuroscience)
July 18, 2025 • Mind & Performance
The Science of Creative Checklists: How Structure Fuels Artistic Freedom
July 7, 2025 • Mind & Performance
A Founder's Practical Guide to Developing a Growth Mindset
July 6, 2025 • Mind & Performance
Staying Motivated: A Founder's Guide to Building a Sustainable Drive
May 23, 2025 • Mind & Performance
Mastering Your Goals: How Neuroscience-Backed Visualization and SprintDojo Unlock Achievement
May 18, 2025 • Mind & Performance
Understanding Willpower: How to Master Your Mind for Lasting Success
May 5, 2025 • Mind & Performance
🥋 Ranking Dojo: Earn Your Belt in Self-Discipline at SprintDojo
April 18, 2025 • Mind & Performance
SprintDojo: Build Momentum. Beat Procrastination. Ship What Matters.
Systems for Success
• Systems for Success
Why Design Thinking Is Your Startup's Secret Weapon (And Why You Should Start Learning It Now)
August 12, 2025 • Systems for Success
Execution Discipline of Getting Things Done
August 7, 2025 • Systems for Success
How to Build Team Culture: Tips for a Strong, United Team
August 2, 2025 • Systems for Success
Why Team Alignment Is a Startup's Greatest Competitive Advantage
August 1, 2025 • Systems for Success
From Wish List to Win List
July 31, 2025 • Systems for Success
The Weekly Team Truth: Why Your Startup Needs a Tactical Review
July 29, 2025 • Systems for Success
5 Proven Ways to Stay Organized and Boost Productivity
July 24, 2025 • Systems for Success
Your Weekly Reflection Template: A Tool for Founder Resilience
July 20, 2025 • Systems for Success
A Quarterly Goals Template to Drive Real Progress
July 18, 2025 • Systems for Success
Weekly Feedback Loops: The Founder's Secret to Continuous Growth
July 18, 2025 • Systems for Success
Why 80-Hour Weeks Kill Startups: Science-Backed Productivity for Solo Founders
July 18, 2025 • Systems for Success
From Consuming to Creating: Level Up as an Active Learner
July 18, 2025 • Systems for Success
Why Logging Daily Wins Works: The Science of Small Habits That Transform Teen Brains
July 18, 2025 • Systems for Success
Climbing Your Startup's Everest: A Science-Backed Guide for Ambitious Founders
July 18, 2025 • Systems for Success
SprintDojo vs. Startup Coaching: A System That Scales Your Self-Discipline
July 18, 2025 • Systems for Success
Nurturing Self-Discipline in Teens and Young Adults: A Parent's Science-Based Guide
July 17, 2025 • Systems for Success
Build Your Personal Productivity System: A Founder's Guide
July 15, 2025 • Systems for Success
Your Time Blocking Schedule That Actually Works
July 13, 2025 • Systems for Success
Your Ultimate Weekly Review Template for Founders
July 12, 2025 • Systems for Success
7 Quarterly Goals Examples That Drive Real Growth (2025)
July 9, 2025 • Systems for Success
How to Build Momentum and Keep Progress Going
May 20, 2025 • Systems for Success
Time Blocking: The Straight-Up, No-Excuses Guide
May 19, 2025 • Systems for Success
Designing Personal Productivity Systems: A Science-Backed Guide
April 22, 2025 • Systems for Success
Productivity Systems That Actually Work
April 8, 2025 • Systems for Success
The Momentum Paradox: Turning Weeks into Wins
The Discipline Blueprint
August 9, 2025 • The Discipline Blueprint
How to Develop Discipline The Science-Backed Way
July 18, 2025 • The Discipline Blueprint
The Teen Grit Blueprint: How to Transform Passion Into Unstoppable Power
July 18, 2025 • The Discipline Blueprint
How to Become a Self-Driven Learner: The Ultimate Blueprint
July 18, 2025 • The Discipline Blueprint
The Artist's Engine: Fueling Creativity with Self-Discipline
July 8, 2025 • The Discipline Blueprint
How to Develop Mental Toughness: A Founder's Guide
July 3, 2025 • The Discipline Blueprint
How to Improve Self Discipline for Lasting Success
May 24, 2025 • The Discipline Blueprint
Forge Your Focus: The Young Adult's Guide to Real Self-Discipline
May 12, 2025 • The Discipline Blueprint
How to Build Mental Toughness: A Research-Backed Guide to Resilience and Grit
May 7, 2025 • The Discipline Blueprint
Goals Set the Direction. Systems Keep You Moving.
May 5, 2025 • The Discipline Blueprint
How to Define Your North Star: The Foundation of Your SprintDojo Journey
April 18, 2025 • The Discipline Blueprint
The Deadline Dilemma: Why Self-Imposed Due Dates Let Us Down
April 16, 2025 • The Discipline Blueprint
How to Beat Procrastination by Defining Your North Star
April 16, 2025 • The Discipline Blueprint